What’s Really in Gatorade (and Why It’s Not So Great)
💧 Ditch the Gatorade: Build Your Own Clean, Green Energy Drink!
We’ve all reached for a bottle of Gatorade after a tough workout or a hot day, thinking we’re doing our bodies a favor. But here’s the truth: that bright-colored “sports drink” might be doing more harm than good.
Let’s take a look at what’s really inside a bottle of Gatorade — and why your body deserves better.
1. Sugar & High Fructose Corn Syrup
A single bottle of Gatorade can contain over 30 grams of sugar — that’s about 8 teaspoons! Excess sugar leads to energy crashes, inflammation, and can contribute to insulin resistance and weight gain.
A single bottle of Gatorade can contain over 30 grams of sugar — that’s about 8 teaspoons! Excess sugar leads to energy crashes, inflammation, and can contribute to insulin resistance and weight gain.
2. Artificial Dyes (Yellow 5, Blue 1, etc.)
Those electric colors aren’t natural. Artificial dyes have been linked to hyperactivity in children, allergic reactions, and may even disrupt gut health.
Those electric colors aren’t natural. Artificial dyes have been linked to hyperactivity in children, allergic reactions, and may even disrupt gut health.
3. Artificial Flavors
“Natural flavor” doesn’t always mean natural. Many of these synthetic compounds are designed in labs to taste like fruit — but provide none of the nutrition.
“Natural flavor” doesn’t always mean natural. Many of these synthetic compounds are designed in labs to taste like fruit — but provide none of the nutrition.
4. Processed Electrolytes (Sodium Citrate, Monopotassium Phosphate)
Yes, electrolytes are important — but the highly processed forms found in commercial sports drinks don’t compare to real, mineral-rich sources like sea salt or coconut water.
Yes, electrolytes are important — but the highly processed forms found in commercial sports drinks don’t compare to real, mineral-rich sources like sea salt or coconut water.
5. Preservatives (Brominated Vegetable Oil, Sodium Benzoate)
Some versions of sports drinks contain chemicals used to stabilize flavor and color — the kind your body doesn’t need after a workout.
Some versions of sports drinks contain chemicals used to stabilize flavor and color — the kind your body doesn’t need after a workout.
🌿 There’s a Better Way to Hydrate and Energize
They don't make food and drinks like they used to. Most mainstream energy and hydration drinks are loaded with sugar, dyes, and synthetic ingredients. But you can make your own natural, nutrient-rich electrolyte drink right at home — one that hydrates, replenishes, and fuels your body the clean way.
🍃 The Super Boost “Clean Green Gatorade” Recipe
Step 1:
👉 2 cups 100% pure coconut water
Try brands like Harmless Harvest or Zico for clean, no-additive hydration.
👉 2 cups 100% pure coconut water
Try brands like Harmless Harvest or Zico for clean, no-additive hydration.
Step 2:
👉 1 scoop of Super Greens from Super Boost Nutra
This chlorophyll-rich blend features a variety of organic greens and plant-based ingredients, crafted to complement an active lifestyle and provide a convenient source of daily greens. Simply mix a scoop into your smoothie, juice, or water for a delicious and nutritious boost.
👉 1 scoop of Super Greens from Super Boost Nutra
This chlorophyll-rich blend features a variety of organic greens and plant-based ingredients, crafted to complement an active lifestyle and provide a convenient source of daily greens. Simply mix a scoop into your smoothie, juice, or water for a delicious and nutritious boost.
Step 3:
👉 1 tbsp raw honey
We love Manuka Honey, Texas Local Hive Honey, or Nate’s Raw Honey for real, unprocessed sweetness and natural energy.
👉 1 tbsp raw honey
We love Manuka Honey, Texas Local Hive Honey, or Nate’s Raw Honey for real, unprocessed sweetness and natural energy.
Step 4:
👉 ¼ tsp rock salt or sea salt
Look for mineral-rich salts like Diamond Kosher Salt or Jacobsen Sea Salt for clean electrolytes.
👉 ¼ tsp rock salt or sea salt
Look for mineral-rich salts like Diamond Kosher Salt or Jacobsen Sea Salt for clean electrolytes.
Step 5:
👉 1 tbsp fresh lime juice + a few mint leaves
Use Lakewood Organic Pure Lime or Santa Cruz Organic Pure Lime Juice for freshness and flavor.
👉 1 tbsp fresh lime juice + a few mint leaves
Use Lakewood Organic Pure Lime or Santa Cruz Organic Pure Lime Juice for freshness and flavor.
💧 Mix all ingredients together and drink right away — or store in the fridge for 2–3 days. Just give it a shake before sipping!
🌞 Time to Ditch the Synthetic Dye Sugar Waters!
Your body deserves real hydration — not chemical cocktails disguised as sports drinks.
Try this clean, green electrolyte boost and feel the difference in your energy, focus, and recovery.
👉 Ready to power up your hydration? Start with your scoop of Super Boost Super Greens today!
