Eat Well, Feel Super: Check Out These Healthy Recipes!
Food is more than fuel — it’s joy, comfort, and one of the best ways to nourish your mind and body. This week, we’re sharing two mouth-watering, healthy meal recipes from top chefs, plus one easy, delicious snack you can whip up anytime.
Get ready to eat well and feel super!
1. Cauliflower Steak with Chimichurri Sauce
Inspired by Jamie Oliver, these thick-cut cauliflower "steaks" are roasted until golden and topped with a vibrant chimichurri sauce. A plant-based showstopper!
Ingredients
1 large cauliflower
Olive oil
Salt & pepper
Chimichurri sauce:
1 cup fresh parsley, finely chopped
1/2 cup fresh cilantro, finely chopped
3 cloves garlic, minced
2 tbsp red wine vinegar
1/2 cup olive oil
1/2 tsp red pepper flakes (optional)Salt & pepper to taste
Instructions
1️⃣ Preheat oven to 425°F (220°C).
2️⃣ Slice cauliflower into 1-inch "steaks." Brush with olive oil and season.
3️⃣ Roast for 25–30 minutes, flipping halfway.
4️⃣ Mix all chimichurri ingredients.
5️⃣ Spoon sauce over steaks and enjoy!
2️⃣ Slice cauliflower into 1-inch "steaks." Brush with olive oil and season.
3️⃣ Roast for 25–30 minutes, flipping halfway.
4️⃣ Mix all chimichurri ingredients.
5️⃣ Spoon sauce over steaks and enjoy!
💚 Health benefits: High fiber, B-vitamins, and anti-inflammatory herbs.
2. Quinoa & Roasted Veggie Bowl
A colorful, hearty bowl inspired by Yotam Ottolenghi. Fresh roasted veggies over fluffy quinoa with a zesty tahini dressing.
Ingredients
1 cup quinoa
1 red bell pepper, chopped
1 zucchini, chopped
1 carrot, chopped
2 tbsp olive oil
Salt & pepper
1 red bell pepper, chopped
1 zucchini, chopped
1 carrot, chopped
2 tbsp olive oil
Salt & pepper
Lemon-tahini dressing:
3 tbsp tahini
Juice of 1 lemon
1 tbsp olive oil
1 tbsp water (adjust as needed)
Salt to taste
3 tbsp tahini
Juice of 1 lemon
1 tbsp olive oil
1 tbsp water (adjust as needed)
Salt to taste
Instructions
1️⃣ Preheat oven to 400°F (200°C).
2️⃣ Toss veggies with oil, salt, pepper; roast 20–25 mins.
3️⃣ Cook quinoa as per package (about 15 mins).
4️⃣ Whisk dressing ingredients until smooth.
5️⃣ Serve quinoa with veggies, drizzle dressing on top.
2️⃣ Toss veggies with oil, salt, pepper; roast 20–25 mins.
3️⃣ Cook quinoa as per package (about 15 mins).
4️⃣ Whisk dressing ingredients until smooth.
5️⃣ Serve quinoa with veggies, drizzle dressing on top.
💚 Health benefits: Plant-based protein, vitamins, healthy fats, and calcium.
3. Sweet & Creamy Yogurt Power Bowl
A quick, sweet, and protein-rich snack that feels like a treat.
Ingredients
1 cup vanilla-flavored yogurt
1 tbsp peanut butter
1 tsp honey
1 tbsp peanut butter
1 tsp honey
1/3 cup frozen blueberries
2–3 pitted dates, chopped
2–3 pitted dates, chopped
Instructions
1️⃣ Place yogurt in a bowl.
2️⃣ Swirl in peanut butter and honey.
3️⃣ Top with frozen blueberries and chopped dates.
2️⃣ Swirl in peanut butter and honey.
3️⃣ Top with frozen blueberries and chopped dates.
💚 Health benefits: Probiotics, protein, healthy fats, antioxidants, and natural sweetness from dates.
Share Your Super Creations!
Tag us [@superboostnutra] on Instagram — we can’t wait to see your colorful, delicious dishes!
